Somatic offerings
Below is a list of the services I offer: individual and group somatic sessions, conflict care and grief and end-of-life care. They are all based on a somatic approach. For more information on this approach, you can read the Somatic Approach section or explore the articles, videos and books in the Documentation section of the site. Please get in touch with me to schedule a free 20-minute consultation to discuss your situation and needs.
1:1 Somatic Session
I offer support to
-
Integrate past experiences and transform survival reactions to support your vitality
-
Regulate the nervous system: cultivate a sense of security, the capacity for social engagement, awareness and navigation of survival reactions (flight, fight, freeze, connect, etc.), increase resilience in the face of life's stresses and difficulties
-
Navigate needs, desires and limits, as well as decision-making
-
Nurture your capacity for responsibility
-
Achieve your goals, honor your commitments, find meaning and connect with what's important to you
-
Transform limiting attitudes or behaviors in which you are stuck
-
Nurture your capacity for presence and connection with different aspects of human experience, including body sensations and emotion
Group Somatic Sessions
Group Somatic support sessions are based around participation in themed workshops.
These sessions are designed both for groups formed for the occasion and for pre-existing groups wishing to increase their capacity for action and the quality of relationships among their members.
Upcoming dates and themes